Thursday 1/10/19

9
Jan

Thursday 1/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

5 Rounds Not For Time

20 Abmat Sit ups

10 Seated DB overhead press

5 Floor Glute Ham Raises

Scale for GHR- Prone Banded Leg Curls