Sunday 8/13/17- REST DAY

12
Aug

Sunday 8/13/17- REST DAY

Announcements

July Commitment Club!!
Brad Williams- 22
Cassie Hooghouse- 21
Cynthia Chance- 18
Melanie Bibens-17
Caroline Connors- 17
Nikki Basham- 16
Mary Alexander-16
Dave Fedorchak- 15
David Luck- 15
Elizabeth San Soucie- 15
Jacob Chance- 15
Jacob Keller- 15
Jeff Smith- 15

Great job to everyone, lets try and get even more people in this month!
– 15 Classes in a month. make sure to sign in!
– AUGUST Commitment Club TOP 3 will receive a FREE pair of Rogue Wrist Wraps!!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit