Saturday 9/29/18

28
Sep

Saturday 9/29/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Heartburn (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters, 7 Pull-ups, 7 Burpees