Saturday 6/8/19

7
Jun

Saturday 6/8/19

Announcements

YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time (Teams of 3 | 25 Minute Cap):

200/140 Calorie Assault Bike

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (95/65)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (115/80)

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Thrusters (135/95)