Saturday 6/30/18

29
Jun

Saturday 6/30/18

Announcements

Fourth of July Hours- 6am & 8am!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#