Saturday 6/15/19

14
Jun

Saturday 6/15/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Wreck Bag Run (70/50)

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Rope Climbs

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Wreck Bag Run (70/50)