Saturday 5/4/19

3
May

Saturday 5/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Team of 2:

4 rounds for time of:

15 deadlifts, 225/155

35 overhead squats, 75/55

90 double-unders

Time cap: 20 minutes