Saturday 5/12/18

11
May

Saturday 5/12/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Lava Run (Time)

For Time:

800 Meter Run

50 Overhead Squats (45/35)

800 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)