Saturday 4/7/18- Happy Hour @ Sunken Well 4pm-7pm

5
Apr

Saturday 4/7/18- Happy Hour @ Sunken Well 4pm-7pm

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#