Saturday 2/9/19- Class @ 8:30am/ Seminar @ 10am

8
Feb

Saturday 2/9/19- Class @ 8:30am/ Seminar @ 10am

Announcements

January Commitment club- 15 or more classes

Amanda Lloyd-23
Ivan Martinez-23
Jessica McDonald-23
Ann Krannitz-22
Lloyd Thurston-20
Sandy Elia-20
Naomi Scrum-20
Nikki Basham-20
Taylor Subacious-20
Jay Downey-19
Pat Kiefer-19
Beth Black-19
Jubilee Vera-18
Meaux Dunbar-17
Brittani Bohn-17
Eric Owen-17
Jason Bretzinger-17
Virginia Melson-17
Kyle Anderson-16
Melanie Bibens-16
Nicole Cameli-16
Alan Melson-15
Alfredo Sanchez-15
Andy Young-15
James Bibens-15
Leighanna Cunningham-15
Morgan Komiensky-15
Regina Eller-15

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Cap)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Cleans (95/65)

30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Cleans (135/95)

30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:

30 Deadlifts (175/125)

30 Hang Power Cleans (175/125)

30 Push Jerks (175/125)