Saturday 2/24/18

23
Feb

Saturday 2/24/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

400 Meter Run

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

400 Meter Run

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

400 Meter Run