Saturday 12/21/19

20
Dec

Saturday 12/21/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

5 Rope Climbs

800 Meter Run

50 Lateral Barbell Burpees