NEW TO BIO CROSSFIT: SLIM DOWN SATURDAYS
For those of you who aren’t quite ready for CrossFit we are offering a NEW program, Slim Down Saturday! Be ready to learn new things, get ready for the Holidays and New Year, and have fun while doing it with others!
Dates: Saturday’s from Dec 13 to Jan 31 (8 weeks)
Cost: $15.00 per class or $100 for the 8 classes
Classes include: Mobility, Skill Session, High Intensity Training (scaled for all levels), and Foundation Training.
For more information contact us by email at [email protected]