NFT THURSDAY

8
Jan

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Pausing Push Jerk

Build to Heavy Set of 2

Metcon (Weight)

5 Rounds NFT:

15 Double KB Clean to Overhead

10 Box Jump Overs (24/20)

5 Push Jerks

*Build to a Heavy 5 on Push Jerk