NFT THURSDAY

19
Jun

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

3 Rounds NFT:
Buy in: 1000m Row
12 Single Arm Seated Shoulder Presses (ea side)
100m Overhead KB Carry
80m Sled Push
20 Slam Balls
Cash out: 30 Broad Jumps