NFT THURSDAY

1
Jan

NFT THURSDAY

Announcements

Holiday schedule-
Monday 12/30- normal schedule
Tuesday 12/31- 630am and 930 am only
Wednesday 1/1- 12pm class
Thursday 1/2- Normal Schedule
Friday 1/3- Normal schedule

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Sumo Deadlift (Build to Heavy Single)

Metcon (No Measure)

4 Rounds NFT:

100m Single Arm OVH Carry (50m each arm)

10 Bent Over Barbell Rows

100m KB Front Rack Carry

8 Barbell Goodmornings