NFT THURSDAY

11
Dec

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

Teams of 2

5 Rounds NFT:

30 Shoulder Taps

15 Slam Balls

5 Push Presses

100m Weighted Carry

*Barbell weight increases each round

*Switch after fully completed rounds