NFT THURSDAY

18
Sep

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Buy-in: 20 DB Box Step Overs
3 Rounds:
10-12 Strict Pull-ups
10 Single Arm DB Row
100m Single Arm OH Carry
Cash-out: 20 DB Box Step Overs