NFT THURSDAY

21
Aug

NFT THURSDAY

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

With a Partner, Relay Style:
8 Rounds NFT:
1- Run 200m
2- 10 Slam Balls
10 Russian Twists
Plank

*Partner 2 completes movements until Partner
1 returns from run