Murph

27
May

Murph

Announcements

Memorial May Murph schedule is as follows:
Saturday- East 7am
Monday- West 7am

BIO CrossFit East- KING GEORGE – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here