Memorial May Murph schedule is as follows:
Saturday- East 7am
Monday- West 7am
BIO CrossFit East- KING GEORGE – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here