Monday 9/7 LABOR DAY! 930/1030am classes only!

6
Sep

Monday 9/7 LABOR DAY! 930/1030am classes only!

Bio CrossFit West – CrossFit

Weightlifting

Metcon (Weight)

Power Clean

2 Reps “On the Minute” for 10 Minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 15:

10 Hang Power Cleans (115/80)

50 Double-Unders
Split the Reps between the two of you- 1 bar!