Monday 9/21

20
Sep

Monday 9/21

BIO CrossFit East, Bio CrossFit West – CrossFit

Metcon

Powerhouse (Time)

800 Meter Run

50 Sit-Ups, 50 Deadlifts (135/95)

800 Meter Run

35 Sit-Ups, 35 Deadlifts (135/95)

800 Meter Run

20 Sit-Ups, 20 Deadlifts (135/95)
If unable to Run then Row 50cal for men and 40cal for women.

EXTRA CREDIT

Extra Credit means to the side of class and at your own pace. The coach will run you through it briefly if you ask.

Metcon (Weight)

5 sets of: Snatch Pull + Snatch + OHS, climbing