Monday 9/9/19

8
Sep

Monday 9/9/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Overhead Squat (Heavy single)

Metcon

Metcon (Time)

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike