Monday 9/30/19

29
Sep

Monday 9/30/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Snatch (Heavy single squat snatch)

Metcon

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups