Monday 8/5/19

4
Aug

Monday 8/5/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Snatch Complex (Heavy 1)

1 Power Snatch

1 OVHS

1 Squat Snatch

Metcon

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)