Monday 8/26/19

25
Aug

Monday 8/26/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Thruster (Heavy 10rep)

Metcon

Metcon (Time)

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)