Monday 8/19/19

18
Aug

Monday 8/19/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Back Squat (3 sets of 5)

Metcon

Dirty Water (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row