Monday 7/3/17

2
Jul

Monday 7/3/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24/20″)

12 DB Snatches (50/35)

EXTRA CREDIT

Metcon (No Measure)

Comp train lifting