Monday 7/20

19
Jul

Monday 7/20

Bio CrossFit West – CrossFit

Weightlifting

Hang Snatch (Build to a Heavy 1 )

Spend no more than 10 min Building to a heavy 1 rep!

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24/20)