Monday 7/17/16

16
Jul

Monday 7/17/16

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-15-9

DB Snatches (50/35)

Calorie Row

… Directly into…

21-15-9

Box Jump Over (24/20)

Pull-Ups