Monday 7/30/18


Monday 7/30/18


Starting on July 30!!!
Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym)
There will be no regular CrossFit class at this time slot, but it doesn’t mean you can’t come in and do the workout on your own or make up a workout you missed at this time.
We will be providing a self paced program of 3x a week accessory lifting that can be done each week.

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit


Power Snatch (Heavy Single)


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here