Monday 6/6/16

5
Jun

Monday 6/6/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Remember classes now start right promptly at the beginning, if you are late you will miss warm ups/announcements!

Weightlifting

Squat Snatch (10 Min EMOM- 1 Rep )

Your Choice to go Across or Climb- No Misses due to weight!

Metcon

Helen-ish (Time)

4 Rounds

400 Meter Run

2 Ring Muscle Ups

40 Double Unders

Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach