Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Remember classes now start right promptly at the beginning, if you are late you will miss warm ups/announcements!
Squat Snatch (10 Min EMOM- 1 Rep )
Your Choice to go Across or Climb- No Misses due to weight!
400 Meter Run
2 Ring Muscle Ups
40 Double Unders
Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach