Monday 6/27/16

26
Jun

Monday 6/27/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible

7 Thrusters 75/55

7 Pull Ups

7 Burpees
Minimum Work requirement is 7 rounds. If you are unable to complete 7 rounds, rest as needed and continue till 7 rounds are completed.