Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as possible
7 Thrusters 75/55
7 Pull Ups
Minimum Work requirement is 7 rounds. If you are unable to complete 7 rounds, rest as needed and continue till 7 rounds are completed.