Monday 6/13/16

12
Jun

Monday 6/13/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Snatch (EMOMx10- 1 Squat Snatch)

Metcon

Harley Love (Time)

6 RFT:

13 Thrusters, 95/65

14 Pull-Ups