BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
1 Pausing Front Squat + 1 Front Squat (Heavy set)
athletes will build to a heavy complex of 1 pausing front squat and 1 regular front squat. The pause takes place at the bottom for two seconds.
Jack Daniels (Time)
1,000 Meter Run
50 Thrusters (45/35)