Monday 6/10/19

9
Jun

Monday 6/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Snatch (Build to heavy 1 Hang Squat Snatch)

Metcon

High Heels (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders