Monday 5/23/16

22
May

Monday 5/23/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

MURPH is next Monday, we will have one class at each location.
EAST- 7am
WEST- 10am

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Weightlifting

Snatch (10 min EMOM- 1 every Minute)

no misses do to weight