Monday 5/18

17
May

Monday 5/18

Announcements

Memorial Murph will be held here this Saturday 7am! There will be scaled options for every level!
Come cheer everyone completing this tough benchmark!

Bio CrossFit West – CrossFit

Weightlifting

Back Squat (1×4-52.5%)

Back Squat (3×5 80%)

Metcon

Metcon (Time)

20 Wall Balls, 20/14

200 Meter Run

15 Clean an Jerk, 135/95

400 Meter Run

15 Clean and Jerk, 135/95

200 Meter Run

20 Wall Balls, 20/14