Monday 5/20/19

19
May

Monday 5/20/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/85)