BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
This week’s focus will be on skill and form! We will be spending tons of time working with everyone on key movements that will be showing up in the open!
Toes-To-Bar (Working on the kipping motion)
Double-Unders (SKILL- attempt Max reps unbroken)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
7 Box Jumps