Monday 2/4/19

3
Feb

Monday 2/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Front Squat (Heavy Single)

Metcon

Funny Bone (Time)

21-15-9:

Kettlebell Swing (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)