Monday 1/26

25
Jan

Monday 1/26

Bio CrossFit West – CrossFit

Metcon (Weight)

10 MIN EMOM

Odd- 5 Front Squats

Even- 5 Ring Rows

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target