BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Email has been sent with the Following schedule for everyone:
There will be a workout posted for all to participate but it will not be a coaches run class. Coaches will be on hand to help explain the workout and get you set up if needed.
11:30am-2pm Open Gym
8am- 11am Open Gym
Front Squat (5×5 )
Strict Ring Dips