Monday 12/26

26
Dec

Monday 12/26

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

*Holiday schedule*
EAST- NO AM Classes, normal PM 6pm RUNFIT

WEST- 815 RUNFIT, 930-Noon OPEN gym. Normal PM classes

Metcon (Time)

4 Rounds:

15 Box Jumps (24/20″)

15 Kettlebell Swings (53/35#)

15 Wallballs (20/14#)

15 Burpees