Monday 12/21

20
Dec

Monday 12/21

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Clean (Build to a Heavy 1 rep Squat Clean)

Spend no more than 20 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

2,000 Meter Row

50 Pistols

30 Hang Power Cleans (155/105)