Monday 12/19

19
Dec

Monday 12/19

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Gymnastics

Ring Dips (5 x 10 Second Top/Bottom Position holds)

Working on our top and Bottom positions on the Rings.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips