Monday 11/30

29
Nov

Monday 11/30

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

21 Power Snatches (115/80)

21 Lateral Barbell Burpees

15 Overhead Squats (115/80)

15 Lateral Barbell Burpees

9 Squat Snatches (115/80)

9 Lateral Barbell Burpees

FUNDAMENTALS WORK

Iron Scap Protocal (No Measure)