Monday 11/3

3
Nov

Monday 11/3

Bio CrossFit West – CrossFit

Reminder: Grand Opening Celebration Saturday 11/8

Weightlifting

Front Squat (5×5)

Shoulder Press (4×3)

Metcon

Metcon (Time)

500 m Row

4 Rounds

6 Front Squats

6 Pull Ups

6 KB Swings