Monday 11/28/16

28
Nov

Monday 11/28/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

RunFit starts today at both locations!
West:M/W @ 8:15am
East: M/W @ 6pm

Come work off those holiday pounds!

Metcon

Uppercut (Time)

4 Rounds:

5 Ring Muscle-ups

10 Squat Snatches (95/65#)

15 Box Jump-overs (24/20″)

EXTRA CREDIT

Weightlifting

Back Squat (3×8 @ 70%)