Monday 11/24

24
Nov

Monday 11/24

Bio CrossFit West – CrossFit

Weightlifting

Front Squat (1,1,1,1,1)

Clean and Jerk (2,2,2,2,2)

Metcon

Metcon (Time)

4 Rounds For Time

200m Run

15 Front Squats

10 Pull Ups

5 Dips